This page to provide connections and tranquility, spirituality. Eating is key to optimum healthy is food but to connect to our higher power and creator is key. To overall healthy living Lifestyle.
Relaxation and meditation are just as crucial to health as diet and exercise
by Willow Tohi " natural news "
You gotta relax, man. Life in 2012 means a degree
of stress, for just about everyone. Our bodies and minds can take a lot of
abuse, but its all too easy to get into a negative cycle, and just keep
sinking. You don't sleep well, you get up late, so you don't eat, your blood
sugar is low, so your temper is short, etc. Stress. If you need more time, more
energy, or better sleep, then its worth taking the time to relax and meditate.
Believe it or not, this investment in yourself can improve these aspects of
your life, and many more.
Everyone knows stress is not good for you.
Prolonged exposure to increased levels of cortisol and adrenaline is harmful to
your organs. This condition is usually exacerbated by tense, tight muscles
(causing pain), shallow breathing, and digestive problems. With just five
minutes a few times a day, you can improve your health and cut stress. Best of
all, it costs nothing and requires no equipment.
MeditationI know what you're thinking: "Where am I going to go at work
to sit in a lotus position and hum?" Well that is not the only way to meditate.
Meditation can be simply the act of quieting the mind, breathing deeply,
becoming aware of your surroundings, and relaxing. The benefits are many.
According to Psychiatry Research: Neuroimaging, while meditation has
long been known to provide peacefulness and physical relaxation, recent
research supports the claim that it also provides lasting cognitive and
psychological benefits. Measurable changes occur in the brain, after only a
couple of months, in the regions associated with memory, sense of self,
empathy, and stress. If you find that you like it, take it further with a
course on mindfulness exercises. Your local library or community center may
have some, or you could learn more online.
How to breathe, correctlyYou know when you're in an airplane and the
flight attendant tells you to "put your own mask on before helping others"?
That concept is true in many situations. You have to take care of yourself or
you'll have nothing to give to anyone else. Your productivity, health, and
attitude all benefit from you taking time for yourself to reduce stress. An
easy first step is to learn how to breathe, correctly. Most of us take rapid,
shallow breaths. Shoulders go up, diaphragm goes in, and only the top portion
of our lungs fill. Proper breathing expands your diaphragm, stomach, and
ribcage - but not the pectoral area. Exhaling deeply is equally important so
that you can better oxygenate your body and empty as much carbon dioxide and
toxins as possible with each breath. Got a baby or a dog around? Watch them
while they sleep. Higher oxygen levels in the blood increases function and
health of the organs. It also improves mental clarity, mood, and stamina. More
toxins are released through the lungs than through any other avenue of
elimination.
Practice makes perfectPractice breathing deliberately several times
each day. For several minutes, slowly breathe in through your nose, filling
your lungs entirely with air and expanding your belly. Try for four breaths per
minute - quality trumps quantity. Exhale slowly and deeply through your nose,
pulling your belly in. Then, continue, but exhale through your mouth for
several more minutes. Use this kind of breathing when you feel stressed, when
you're exercising, when you're trying to go to sleep, or when you're trying not
to lose your temper.
Why not decide to try some of these tips for three
weeks to see if you notice a difference? The power of intent is a strong one.
If you choose to develop some good habits, you will begin to feel better. Who
knows - if this works you may go crazy and start going for a walk everyday too!
Next thing you know, you'll be in a positive cycle instead of a negative
one.
Sources for this article include:
http://www.bbc.co.uk
http://www.sciencedaily.com/releases/2011/01/110121144007.htm
http://www.organiclifestylemagazine.com/issue-15/how-to-breathe.php
Benefits of practicing mind body techniques to facilitate a natural labor:http://eatwelleveryday.wordpress.com/2012/06/11/benefits-of-practicing-mind-body-techniques-to-facilitate-a-natural-labor/
The unconscious story that invisibly guides your life: Part II> http://eatwelleveryday.wordpress.com/2012/06/11/the-unconscious-story-that-invisibly-guides-your-life-part-ii/
The cost-effectiveness of chiropractic care vs. medical care: http://eatwelleveryday.wordpress.com/2012/06/11/the-cost-effectiveness-of-chiropractic-care-vs-medical-care/
Relaxation and meditation are just as crucial to health as diet and exercise
by Willow Tohi " natural news "
You gotta relax, man. Life in 2012 means a degree
of stress, for just about everyone. Our bodies and minds can take a lot of
abuse, but its all too easy to get into a negative cycle, and just keep
sinking. You don't sleep well, you get up late, so you don't eat, your blood
sugar is low, so your temper is short, etc. Stress. If you need more time, more
energy, or better sleep, then its worth taking the time to relax and meditate.
Believe it or not, this investment in yourself can improve these aspects of
your life, and many more.
Everyone knows stress is not good for you.
Prolonged exposure to increased levels of cortisol and adrenaline is harmful to
your organs. This condition is usually exacerbated by tense, tight muscles
(causing pain), shallow breathing, and digestive problems. With just five
minutes a few times a day, you can improve your health and cut stress. Best of
all, it costs nothing and requires no equipment.
MeditationI know what you're thinking: "Where am I going to go at work
to sit in a lotus position and hum?" Well that is not the only way to meditate.
Meditation can be simply the act of quieting the mind, breathing deeply,
becoming aware of your surroundings, and relaxing. The benefits are many.
According to Psychiatry Research: Neuroimaging, while meditation has
long been known to provide peacefulness and physical relaxation, recent
research supports the claim that it also provides lasting cognitive and
psychological benefits. Measurable changes occur in the brain, after only a
couple of months, in the regions associated with memory, sense of self,
empathy, and stress. If you find that you like it, take it further with a
course on mindfulness exercises. Your local library or community center may
have some, or you could learn more online.
How to breathe, correctlyYou know when you're in an airplane and the
flight attendant tells you to "put your own mask on before helping others"?
That concept is true in many situations. You have to take care of yourself or
you'll have nothing to give to anyone else. Your productivity, health, and
attitude all benefit from you taking time for yourself to reduce stress. An
easy first step is to learn how to breathe, correctly. Most of us take rapid,
shallow breaths. Shoulders go up, diaphragm goes in, and only the top portion
of our lungs fill. Proper breathing expands your diaphragm, stomach, and
ribcage - but not the pectoral area. Exhaling deeply is equally important so
that you can better oxygenate your body and empty as much carbon dioxide and
toxins as possible with each breath. Got a baby or a dog around? Watch them
while they sleep. Higher oxygen levels in the blood increases function and
health of the organs. It also improves mental clarity, mood, and stamina. More
toxins are released through the lungs than through any other avenue of
elimination.
Practice makes perfectPractice breathing deliberately several times
each day. For several minutes, slowly breathe in through your nose, filling
your lungs entirely with air and expanding your belly. Try for four breaths per
minute - quality trumps quantity. Exhale slowly and deeply through your nose,
pulling your belly in. Then, continue, but exhale through your mouth for
several more minutes. Use this kind of breathing when you feel stressed, when
you're exercising, when you're trying to go to sleep, or when you're trying not
to lose your temper.
Why not decide to try some of these tips for three
weeks to see if you notice a difference? The power of intent is a strong one.
If you choose to develop some good habits, you will begin to feel better. Who
knows - if this works you may go crazy and start going for a walk everyday too!
Next thing you know, you'll be in a positive cycle instead of a negative
one.
Sources for this article include:
http://www.bbc.co.uk
http://www.sciencedaily.com/releases/2011/01/110121144007.htm
http://www.organiclifestylemagazine.com/issue-15/how-to-breathe.php
Benefits of practicing mind body techniques to facilitate a natural labor:http://eatwelleveryday.wordpress.com/2012/06/11/benefits-of-practicing-mind-body-techniques-to-facilitate-a-natural-labor/
The unconscious story that invisibly guides your life: Part II> http://eatwelleveryday.wordpress.com/2012/06/11/the-unconscious-story-that-invisibly-guides-your-life-part-ii/
The cost-effectiveness of chiropractic care vs. medical care: http://eatwelleveryday.wordpress.com/2012/06/11/the-cost-effectiveness-of-chiropractic-care-vs-medical-care/